How often do you take the time to stretch? Many people understand the importance of regular exercise, but many overlook stretching and flexibility training. Stretching is important for the body, especially if a person spends most of the day relatively stationary, by working at a desk, driving long distances or looking down at a cell phone for long periods. Decreases in flexibility can cause pain, stiffness and often times lead to a decreased desire to exercise. By taking the time to stretch regularly, not only will you reduce stiffness, but you will also reduce the possibility of injury and maintain proper range of motion of your joints. The chiropractors at Dirks Chiropractors of Greenville, Washington and Williamston have compiled recommended tips to help you get started on your daily stretching routine.
For more personalized stretching tips that can help keep your spin aligned and minimize the stress placed on it, contact the experienced chiropractors at Dirks Chiropractic today. Our chiropractors help patients learn ways to increase flexibility and mobility, and live pain-free. With regular at-home stretching and personalized chiropractic care, patients can see an improvement in lower back pain, mid back pain and neck pain. Give us a call to see how proper back alignment can improve your life.
8:20 am - 12:00 pm
2:00 pm - 6:00 pm
8:20 am - 12:00 pm
2:00 pm - 6:00 pm
8:20 am - 12:00 pm
2:00 pm - 6:00 pm
8:20 am - 12:00 pm
2:00 pm - 6:00 pm
8:20 am - 12:00 pm
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